Five hours in a car will find every weak spot in your spine. We recently drove to Indianapolis this summer, and we've done enough long drives at this point to know exactly how our bodies feel when we've arrived. Sitting for hours-long stretches loads your back, shortens your hip flexors, and pulls your head forward toward the windshield without you ever noticing it happen. Then you get out at a gas station, feel stiff (at best), blame it on the drive, and get back in to conti

Is it your goal this year to move more or exercise consistently? If so, you're not alone, so don't be overwhelmed. There always seems to be new (and often conflicting) advice about what we should be doing for our health. Instead of chasing trends, let's simplify things and go back to basics Ask a simple question: What does the human body need to be healthy? The 4 Core requirements for health At its foundation, the body depends on four essential elements to function optimally.

Chiropractor adjusting patient to restore alignment and joint motion.

Pregnancy is one of the most transformative times in a woman's life. Whether you're having your first child or fifth, your body undergoes incredible physical and hormonal changes to support your growing baby. During this time proper spinal and pelvic balance is key to helping your body and your baby function at their best. At Ignite Chiropractic we focus on NeuroStructural Correction, meaning we address the structure of your spine and its effects on the function of your nervo